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How do we find the joy in where we are?

What do you and Olympic silver medalist Michelle Kwan have in common ? We are all subject to certain biases and one of the most pervasive is our tendency to compare our current state to an idealized or fantastical alternate reality more readily than the accurate state we find ourselves in. How can you reframe to avoid this pitfall and find a life of gratitude and joy in the process ? Listen to this 6 minute video to learn more ! #iwant2cusoar

We must intentionally frame our imagined future and mental models to find more joy in our circumstances.

Here is the podcast that inspired that post from The Happiness Lab by Dr. Laurie Santos.

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